30
Jun
Ironman Guest Blog
The Final Countdown
Am I excited? Am I nervous? One month to go the question is, “Am I ready?”
NEWS AND
HAPPENINGS
Tag Archives: triathlon
25
Mar
Ironman Guest Blog
Freaking Out? Me?
With the Ironman less than 5 months away, there a few times I question my sanity…
20
Feb
Training
Why cycling is important for the runners I coach
There are many to cross train for long distance running but training with a bike offers lots of advantages over other types of cross training. The improvement in cardiovascular fitness along with building muscle strength and can provide a nice break from regular running workouts.
30
Dec
Ironman Guest Blog
Goal Ironman Canada – Roll on January! More from Natalie
It’s really hard to get motivated to workout during the holidays. All the food, all the parties, all the treats make it difficult to focus on anything but being festive. But I still have a Ironman Triathlon to train for and to be perfectly honest I have been slacking this month.