Goal Ironman Canada – The Latest Training Update from Natalie
Ironman Guest Blog

Goal Ironman Canada – The Latest Training Update from Natalie

The cold weather has finally arrived. As you can imagine, getting any kind of motivation to go outside and train in -3°C (26°F) temperatures is about as difficult as opening a tin of beans with a teaspoon. But, the clock is ticking and with just one month until my serious training kicks in, it is time to get off my butt… or on it! I’ve actually become a little fixated with the Cascade exercise bike
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Triathlete Natalie Bruckner-Menchelli Trains for Ironman Canada
Oct 21 2014
Triathlete Natalie Bruckner-Menchelli Trains for Ironman Canada
Posted By: Natalie Bruckner-Menchelli Category: Ironman Guest Blog Tags: Ironman, Triathlete

What does it take to train for a race of a lifetime? Just ten years ago you wouldn’t catch me even running around the block, yet in a little over nine months I will be an Ironman competitor says Natalie Bruckner – Menchelli who is training for the 2015 Ironman Canada. A key part of my training is developing my cardiovascular strength using the Cascade FluidPro bike trainer as well as the CMX Pro Power exercise bike. Follow my journey…