New Year’s Resolution – Keeping On Track

New Year's Resolution - Keeping On Track

It’s already one month into the new year and a perfect time to check in on how well you are sticking to those resolutions. 64% of resolutions begin to fizzle out within the first month. We’ve provided some easy guidelines to keep you on top of those goals and beat the odds.

Goal Ironman Canada – Roll on January! More from Natalie

Goal Ironman Canada – Roll on January! More from Natalie

It’s really hard to get motivated to workout during the holidays. All the food, all the parties, all the treats make it difficult to focus on anything but being festive. But I still have a Ironman Triathlon to train for and to be perfectly honest I have been slacking this month.

Goal Ironman Canada – The Latest Training Update from Natalie

Goal Ironman Canada – The Latest Training Update from Natalie

The cold weather has finally arrived. As you can imagine, getting any kind of motivation to go outside and train in -3°C (26°F) temperatures is about as difficult as opening a tin of beans with a teaspoon. But, the clock is ticking and with just one month until my serious training kicks in, it is time to get off my butt… or on it! I’ve actually become a little fixated with the Cascade exercise bike
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Triathlete Natalie Bruckner-Menchelli Trains for Ironman Canada
Oct 21 2014
Triathlete Natalie Bruckner-Menchelli Trains for Ironman Canada
Posted By: Natalie Bruckner-Menchelli Category: Ironman Guest Blog Tags: Ironman, Triathlete

What does it take to train for a race of a lifetime? Just ten years ago you wouldn’t catch me even running around the block, yet in a little over nine months I will be an Ironman competitor says Natalie Bruckner – Menchelli who is training for the 2015 Ironman Canada. A key part of my training is developing my cardiovascular strength using the Cascade FluidPro bike trainer as well as the CMX Pro Power exercise bike. Follow my journey…

Keep Hydrated For Optimal Performance

Keep Hydrated For Optimal Performance

Water isn’t just good for quenching thirst. It keeps cells hydrated and prohibits muscle fatigue. But how much should you be getting a day, and what impact does bicycling have on your water intake. Considering 50-75% of the population is currently dehydrated drinking more water is always a good idea. Find out how much you should be getting and why.

Triathlete Natalie Bruckner-Menchelli Trains for Ironman Canada

Triathlete Natalie Bruckner-Menchelli Trains for Ironman Canada

What does it take to train for a race of a lifetime? Just ten years ago you wouldn’t catch me even running around the block, yet in a little over nine months I will be an Ironman competitor says Natalie Bruckner – Menchelli who is training for the 2015 Ironman Canada. A key part of my training is developing my cardiovascular strength using the Cascade FluidPro bike trainer as well as the CMX Pro Power exercise bike. Follow my journey…

Cascade Bike Trainers Sponsors College Teams

Cascade Bike Trainers Sponsors College Teams

Cascade is proud to sponsor exceptional cycling teams – including colleges, universities, junior racing programs, nonprofit organizations and community groups. At the University of Florida, college cyclists use Cascade FluidPro bike trainers to train for cycling events and also use Cascade bike trainers to help recruit new riders – as shown here.

Make Time This Fall To Fondo

Grand Fondo National Chamionship

If you haven’t tried a Fondo, you are missing out on one of the fastest growing cycling races in the country. This fact was brought to our attention when we learned that Ryan Collins, a great rider from one of the teams we sponsor – the University of Maryland – just won the 100 mile Gran Fondo National Championship in the collegiate men division on August 24th in Frederick, Maryland.

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