Here are 10 quick tips to get you motivated – with some great rewards, too! Training indoors on an indoor bike trainer is a great way to keep be road fit during the winter, or on days when weather just doesn’t cooperate with training on the road. There is always an excuse to skip a workout. I have used them all. To help you stay on track, here are 10 tips on how to keep motivated and keep clocking those miles in the saddle you need to stay on pace.
Have you ever wondered what your wattage output could power while training on a Cascade FluidPro Power or CMXPro Power? A recent video showed an Olympic sprinter powering a toaster, so we did some quick calculations to see just what can be powered at given output levels.
If you’re looking for a way to pass the time while working out on your bike trainer, we’ve selected seven films that can make the time fly by and inspire you to push yourself to the limit.
There are many to cross train for long distance running but training with a bike offers lots of advantages over other types of cross training. The improvement in cardiovascular fitness along with building muscle strength and can provide a nice break from regular running workouts.