Category Archives: Training

Having Trouble Getting Excited About Indoor Training?

Having Trouble Getting Excited About Indoor Training?

Here are 10 quick tips to get you motivated – with some great rewards, too! Training indoors on an indoor bike trainer is a great way to keep be road fit during the winter, or on days when weather just doesn’t cooperate with training on the road. There is always an excuse to skip a workout. I have used them all. To help you stay on track, here are 10 tips on how to keep motivated and keep clocking those miles in the saddle you need to stay on pace.

Calculating Your Wattage Output When On Your Bike Trainer or Exercise Bike

Calculating Your Wattage Output When On Your Bike Trainer or Exercise Bike

Have you ever wondered what your wattage output could power while training on a Cascade FluidPro Power or CMXPro Power? A recent video showed an Olympic sprinter powering a toaster, so we did some quick calculations to see just what can be powered at given output levels.

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