It’s already one month into the new year and a perfect time to check in on how well you are sticking to those resolutions. 64% of resolutions begin to fizzle out within the first month. We’ve provided some easy guidelines to keep you on top of those goals and beat the odds.
Water isn’t just good for quenching thirst. It keeps cells hydrated and prohibits muscle fatigue. But how much should you be getting a day, and what impact does bicycling have on your water intake. Considering 50-75% of the population is currently dehydrated drinking more water is always a good idea. Find out how much you should be getting and why.
ananas have always been recognized as a great post-workout snack to ward off muscle cramps, but did you know they have many other health benefits? You can keep your heart, brain, eyes and many other organs functioning optimally by enjoying that banana pre, during, or post workout.