Here are 10 quick tips to get you motivated – with some great rewards, too! Training indoors on an indoor bike trainer is a great way to keep be road fit during the winter, or on days when weather just doesn’t cooperate with training on the road. There is always an excuse to skip a workout. I have used them all. To help you stay on track, here are 10 tips on how to keep motivated and keep clocking those miles in the saddle you need to stay on pace.
What is Cranksgiving? It’s a food drive on two wheels happening all over the country. Most Cranksgiving cycling events will be held the weekend of November 21 and 22nd. Founded in 1999 by a group of messengers in New York City this unique event incorporates a traditional charity ride with a scavenger hunt. You get a shopping list and a location list and ride around to local grocery stores to purchase non-perishable foods that you then donate to local charities. To find out more information about Cranksgiving and an event in your areas continue reading the entire story.
Have you ever wondered what your wattage output could power while training on a Cascade FluidPro Power or CMXPro Power? A recent video showed an Olympic sprinter powering a toaster, so we did some quick calculations to see just what can be powered at given output levels.
It’s an amazing accomplishment to finish an Ironman. But just to compete is something to be proud of. The training and overall commitment to preparing yourself mentally for such a race is more then most people can comprehend. Natalie suffered a major setback of a fractured foot, yes that is correct a fractured foot, during her training. Such an injury would have sidelined most people’s determination, not to mention their ability, to continue to train but Natalie had a goal and made it a reality. We are glad she shared her experience with our community and wish her luck on her next adventure. Congrats.
If you’re looking for a way to pass the time while working out on your bike trainer, we’ve selected seven films that can make the time fly by and inspire you to push yourself to the limit.
Am I excited? Am I nervous? One month to go the question is, “Am I ready?”
I was out on a two-hour run, a big smile on my face, when I suddenly rolled my ankle and fell to the ground
With the Ironman less than 5 months away, there a few times I question my sanity…
There are many to cross train for long distance running but training with a bike offers lots of advantages over other types of cross training. The improvement in cardiovascular fitness along with building muscle strength and can provide a nice break from regular running workouts.
The lack of snow on our Vancouver Mountains would usually have me climbing the walls by now but …
