Here are 10 quick tips to get you motivated – with some great rewards, too! Training indoors on an indoor bike trainer is a great way to keep be road fit during the winter, or on days when weather just doesn’t cooperate with training on the road. There is always an excuse to skip a workout. I have used them all. To help you stay on track, here are 10 tips on how to keep motivated and keep clocking those miles in the saddle you need to stay on pace.