October 2014 | Cascade Bike Trainer

Ironman Guest Blog

Triathlete Natalie Bruckner-Menchelli Trains for Ironman Canada

Posted on October 21, 2014November 9, 2016 by dave billinghurst

21
Oct

What does it take to train for a race of a lifetime? Just ten years ago you wouldn’t catch me even running around the block, yet in a little over nine months I will be an Ironman competitor says Natalie Bruckner – Menchelli who is training for the 2015 Ironman Canada. A key part of my training is developing my cardiovascular strength using the Cascade FluidPro bike trainer as well as the CMX Pro Power exercise bike. Follow my journey…

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Health and Wellness

A Banana A Day?

Posted on October 16, 2014October 13, 2016 by dave billinghurst

16
Oct

ananas have always been recognized as a great post-workout snack to ward off muscle cramps, but did you know they have many other health benefits? You can keep your heart, brain, eyes and many other organs functioning optimally by enjoying that banana pre, during, or post workout.

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